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If You Do Not Eat Breakfast, Neither Will Your Children

There is research to back up the saying “breakfast is the most important meal of the day”.   Breakfast contributes to higher achievement, lower rates of absence and tardiness, increased concentration, fewer calories, and better nutrition for youth and adults.   We also know that children learn from watching parents.  It stands to reason that if you do not model eating breakfast; your children will not get the benefits either.