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健康和自制食谱 – 现已推出！

| Christine Hradek

精明的消费。 吃得聪明。 爱荷华州立大学的团队在过去一年中一直在努力制作最新版本的《健康和自制食谱》。 这个系列中的七十个食谱既美味又简单且成本低廉！

从主菜和配菜到沙拉、小吃和甜点，这本食谱拥有让您轻松有趣的健康烹饪所需的一切。 这就像拥有 Spend Smart 的最佳食谱一样。 吃得聪明。 藏在厨房抽屉里。 您可以从 爱荷华州立大学推广和外展在线商店以 5 美元的价格购买该食谱的英语或西班牙语副本。

祝您烹饪愉快！

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Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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