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最后一分钟的礼物

| Christine Hradek

如果您发现自己在最后一刻争先恐后地寻找礼物，那就别无所求！ 这是 Spend Smart 的集合。 吃得聪明。 制作优质低成本礼物的食谱。


  1. 燕麦煎饼
     – 只需将干煎饼混合物和燕麦片混合在塑料袋或罐子中，并贴上带有烹饪说明的标签。

  2. 巧克力惊喜纸杯蛋糕
     – 烘烤一批并将它们分开放入带有节日丝带或标签的塑料袋或容器中。

  3. 全麦谷物零食
     – 这些是每个人的最爱。 添加一些撒料或在上面撒上一点彩色糖，以营造节日气氛。

  4. 酥脆格兰诺拉麦片
     – 您可以制作一大批这种格兰诺拉麦片，然后将其装在小罐子或袋子中与朋友分享。

人们喜欢收到食谱，所以要注意为你送的每件“礼物”附上食谱。 一份健康的自制礼物是表达关心的好方法！

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Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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