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Trempette aux pois chiches

Serves

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8

Cost/Serving

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Serving Size: 3 tablespoons

Ingredients

  • 1 boîte (15 onces) pois chiches (pois chiches) ou haricots Great Northern (égouttés et rincés)
  • 2 cuillères à soupe huile (canola ou végétale)
  • 1 cuillère à soupe jus de citron
  • 2 cuillères à soupe oignon, haché
  • 1/2 cuillère à café sel

Instructions

  1. Écraser les haricots dans un petit bol jusqu’à ce qu’ils soient lisses.
  2. Incorporer l’huile, le jus de citron, l’oignon et le sel.
  3. Réfrigérer les restes.

Tips

Servir sur du pain, des craquelins ou des croustilles de pita maison, ou comme trempette avec des crudités.

Print Recipe

Print Recipe

Nutrition Facts

8 Servings Per Recipe
Serving Size: 3 Tablespoons
Amount Per Serving

Calories 80

 
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 290mg
13%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
7%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 3g
 
Vitamine d 0 mcg
0%
Calcium 19 mg
2%
Fer 1 mg
6%
Potassium 82 mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.