Garbanzo umak od graha
Serves
8
Cost/Serving
$0.13
Serving Size: 3 tablespoons
Ingredients
- 1 limenka (15 unci) garbanzo grah (slanutak) ili veliki sjeverni grah (ocijeđen i ispran)
- 2 žlice ulje (repica ili povrće)
- 1 žlica sok od limuna
- 2 žlice luk, sjeckani
- 1/2 žličice sol
Instructions
- Grah zgnječite u maloj zdjeli dok ne postanu glatki.
- Umiješajte ulje, limunov sok, luk i sol.
- Ostatke stavite u hladnjak.
Tips
Poslužite na kruhu, krekerima ili domaćem pita čipsu ili kao umak sa sirovim povrćem.
Nutrition Facts
8 Servings Per RecipeServing Size: 3 Tablespoons
Amount Per Serving
Calories 80
- % Daily Value*
- Total Fat 4.5g
- 6%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 290mg
- 13%
- Total Carbohydrates 8g
- 3%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 3g
- Vitamin D 0 mcg
- 0%
- Kalcij 19 mg
- 2%
- Željezo 1 mg
- 6%
- Kalij 82 mg
- 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
