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Garbanzo Bean Dip

Serves

Serves Icon

8

Cost/Serving

Cost Per Serving Icon

$0.13

Serving Size: 3 tablespoons

Ingredients

  • 1 can (15 ounces) garbanzo beans (chickpeas) or great northern beans (drained and rinsed)
  • 2 tablespoons oil (canola or vegetable)
  • 1 tablespoon lemon juice
  • 2 tablespoons onion, chopped
  • 1/2 teaspoon salt

Instructions

  1. Mash beans in a small bowl until they are smooth.
  2. Stir in oil, lemon juice, onion, and salt.
  3. Refrigerate leftovers.

Tips

Serve on bread, crackers, or homemade pita chips, or as a dip with raw vegetables.

Nutrition Facts

8 Servings Per Recipe
Serving Size: 3 Tablespoons

Amount Per Serving

Calories 100


 
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Total Sugars 2g
 
Added Sugars
NA*
Protein 4g
 

Vitamin D 0 mcg
0%
Calcium 24 mg
2%
Iron 1 mg
6%
Potassium 64 mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.

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