Get Help Buying Healthy Foods
Open Mobile Menu

Salsa aux haricots noirs

Serves

Serves Icon

12

Cost/Serving

Cost Per Serving Icon

$0.69

Serving Size: 1/4 cup

Ingredients

  • 1 boîte (15 onces) haricots noirs (égouttés et rincés)
  • 1 1/2 tasse Maïs surgelé, décongelé
  • 1 pot (16 onces) salsa
  • Croustilles tortillas ou tortillas à la farine

Instructions

  1. Remuer pour mélanger les trois premiers ingrédients dans un bol à mélanger moyen.
  2. Servir comme trempette pour des croustilles tortilla cuites au four ou rouler dans une tortilla de farine.

Tips

Essayez d’autres haricots en conserve tels que le pois chiche, le rouge ou le pinto.

Utilisez 1 1/2 tasse de maïs en conserve au lieu de maïs surgelé.

Print Recipe

Print Recipe

Nutrition Facts

12 Servings Per Recipe
Serving Size: 1/4 cup
Amount Per Serving

Calories 60

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 370mg
16%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
14%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 3g
 
Vitamine d 0mcg
0%
Calcium 25mg
2%
Fer 1mg
6%
Potassium 262mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.