Get Help Buying Healthy Foods
Open Mobile Menu

Salsa od crnog graha

Serves

Serves Icon

12

Cost/Serving

Cost Per Serving Icon

$0.69

Serving Size: 1/4 cup

Ingredients

  • 1 limenka (15 unci) crni grah (ocijeđen i ispran)
  • 1 1/2 šalice smrznuti kukuruz, odmrznut
  • 1 staklenka (16 unci) Salsa
  • Tortilja čips ili brašno tortilje

Instructions

  1. Promiješajte da se prva tri sastojka pomiješaju u srednjoj posudi za miješanje.
  2. Poslužite kao umak za pečeni čips od tortilje ili uvaljajte u tortilju od brašna.

Tips

Probajte drugi konzervirani grah kao što su garbanzo, crveni ili pinto.

Umjesto smrznutog kukuruza koristite 1 1/2 šalice konzerviranog kukuruza.

Print Recipe

Print Recipe

Nutrition Facts

12 Servings Per Recipe
Serving Size: 1/4 cup
Amount Per Serving

Calories 60

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 370mg
16%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
14%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 3g
 
Vitamin D 0mcg
0%
Kalcij 25mg
2%
Željezo 1mg
6%
Kalij 262mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.