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Quick Black Bean Salsa

Serves

Serves Icon

12

Cost/Serving

Cost Per Serving Icon

$0.69

Serving Size: 1/4 cup

Ingredients

  • 1 can (15 ounces) black beans (drained and rinsed)
  • 1 1/2 cups frozen corn, thawed
  • 1 jar (16 ounces) salsa
  • Tortilla chips or flour tortillas

Instructions

  1. Stir to mix first three ingredients in a medium mixing bowl.
  2. Serve as a dip for baked tortilla chips or roll up into a flour tortilla.

Tips

Try other canned beans such as garbanzo, red, or pinto.

Use 1 1/2 cups canned corn instead of frozen corn.

Nutrition Facts

12 Servings Per Recipe
Serving Size: 1/4 cup

Amount Per Serving

Calories 60


 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 320mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Total Sugars 2g
 
Added Sugars
NA*
Protein 3g
 

Vitamin D 0mcg
0%
Calcium 12mg
1%
Iron 1mg
6%
Potassium 139mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.