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ROASTED CHICKPEAS

Roasted Chickpeas

Happy New Year from the Spend Smart. Eat Smart. team! I am excited to kick off the new year with our first recipe of the month for 2023 – Roasted Chickpeas. I am not a person to set resolutions each year, but I do try to grow and learn by reminding myself to stay curious and try new things. When I started testing and writing up this recipe for the website, I had to remind myself many times to be willing to try new things.

slow cooker pork roast

All in One Pot

As I thought about our theme of comfort food favorites, I struggled to pick just one thing. I even asked my mom what she thought I should write about. She would know, right? She suggested anything that involves mashed potatoes and she’s probably right on target there 🙂 . However, as I thought about it more, my go to foods when I’m feeling run down and just need a good meal are one-pot meals.

homemade bread

The Comfort in Homemade Bread

Last week Katy shared about the comfort homemade soup brings to her and her family. As I thought about one of my comfort foods I thought of homemade bread. I come from a long line of bread bakers. Growing up I have memories of making whole wheat bread with one grandma and oatmeal bread with another grandma. And my kids know my mom almost always has some sort of quick bread made when we go to visit. Banana bread is a favorite. I find comfort in making homemade bread, smelling it bake in the oven, and eating it warm out of the oven with butter or peanut butter.

BEEF STEW

Beef Stew

Welcome to December! This time of year is busy, but I hope you can find a couple of hours to make our recipe of the month – Beef Stew. This recipe is hearty and it fills your home with a wonderful smell. Below I have some tips from my family on making this recipe.

cheesy broccoli soup in bowl

Homemade vs Bought: Cheesy Broccoli Cheddar Soup

As colder weather arrives, I find myself drawn to a warm bowl of soup. My boyfriend’s favorite soup is broccoli cheddar, and we find ourselves craving it this time of year. The question becomes, do we go to the nearest restaurant and try theirs, grab a can from the store, or make from scratch? I recently tried all three and am here to share my thoughts!

pancakes

Flipping for Pancakes!

Pancakes, or as my preschooler used to call them ‘pam-papes’, are a fan favorite at our house. Below are the top 5 reasons why I am always on board when pancakes are requested for breakfast, lunch, or dinner!

Hot Pumpkin Drink in mug

Pumpkin Recipe Roundup

Pumpkin is a classic flavor that reminds me of the fall season. One 15 ounce can holds about 2 cups of pumpkin. Some pumpkin recipes on Spend Smart. Eat Smart. use the full can while others may use a smaller amount. What do you do with any leftover pumpkin?

Whole Wheat Pumpkin Pancakes

Whole Wheat Pumpkin Pancakes

Fall baking season is in full swing! If you are anything like me, you spend summer counting down the days until there’s a chill in the air and you can break out those sweatshirts. Whether you like it warm or cold, we can all agree that fall brings wonderful flavors with it. One of my favorite fall memories is cooking in the kitchen with my dad.

bowl of hot soup with steam

Soup…What’s Saving My Life Right Now

A co-worker asked on a recent meeting as an icebreaker question ‘what’s saving your life right now?’ My response was a good book. The more I thought about it though, soup should have been my answer. I’m in a real rut of meal planning right now. The thought of having to think about what to cook my family for supper makes my head hurt. Soup to the rescue! My family loves soup and I’m grateful for that. Here’s what I love about soup.

various lentils and beans

Give Plant-Based Protein a Try!

A few years ago, I made the decision to make 2-3 meatless dinners a week. After our daughter turned one, I was hopeful that making this change would be a great way to introduce her to new foods. While searching for meatless recipes, I came to realize there were several benefits from eating plant-based protein a few times a week! Our grocery bills are lower and the health benefits that come with swapping out protein sources is a bonus.

Vegetable Quesadillas

Bean and Lentil Recipe Round-Up

Saving money on food seems nearly impossible right now. One thing I do to save some money is to make meals with beans and lentils. These are usually less expensive than other protein foods. They also tend to be easy to make. If you are new to cooking with beans and lentils, check out these two tip sheets:

winter squash

#WinterSquash

It’s fall so that means pumpkins, apples, and winter squash. I’m guessing that last one surprised you bit. In the fall we hear about all things pumpkin and apple. Based off social media posts, millions of people post about pumpkins and apples while only thousands post about winter squash. Even though winter squash isn’t talked about as much, it is a great fall vegetable to include in your meals.