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Spend Smart. Eat Smart.

Tailgating … as American as Apple Pie

Tailgating is as American as apple pie, but unless you want some time on the sidelines, take care when planning a party in a parking lot. Last year I cringed a few times as I observed food sitting out 3-4 hours before a football game started and then the same food was brought out again after the game for snacking!

Spend Smart. Eat Smart.

Hurry-Up Baked Apples

I like baked apples, but when it’s just for me, I don’t want to heat the oven up. Our featured recipe this month, Hurry Up Baked Apples, uses the microwave to do the baking. These are great as a dessert, snack, or for breakfast.

Spend Smart. Eat Smart.

Crispy Salmon Patties

I grew up on a farm in northwest Iowa.  My dad raised hogs, beef, soybeans and corn.  Guess how many times we had salmon when I was growing up.  That’s right,  NEVER.

Spend Smart. Eat Smart.

Sweet and Sour Rice Dinner

My daughter shared with me that she spent the afternoon helping her friend make meals to put in the freezer. Her friend has young children, a new job, and a husband who has to be out of town a night or two each week. It sounded like the girls had a great time working together plus they came up with several meals that will be ready to go on hectic nights.

Spend Smart. Eat Smart.

Quick Garbanzo Bean Soup

I make lots of soup in the winter.  It’s easy to do, lasts for several meals, and I can freeze small containers of it to take to work for lunch.  Most of the soup I make is broth or vegetable-based without lots of cream or cheese so it is low in calories.

meatloaf

Meatloaf… One of My Favorite Comfort Foods

Our feature this month is Mouth Watering Meatloaf which includes grated vegetables and a whole grain (oatmeal). It tastes so good, and it is healthy, providing great amounts of protein and Vitamin A.

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Valentine’s Day

When Valentine’s Day rolls around each year, I’m in the mood for sweet treats. I love baking the traditional heart shaped sugar cookies once a year, but my fiancé complains about how bland those treats taste. This is why he normally buys me a box of individual chocolates every year so that he can eat a Valentine’s Day treat that pleases his taste buds too. For this year, as Valentine’s Day approaches, I am on the hunt for a treat that both of us will enjoy. While searching on various websites, I came across a recipe for Peanut Butter Balls. This recipe has several positive aspects. The recipe has few ingredients—only four items are needed for the whole recipe! Most of the ingredients are staples in the kitchen, and the preparation is simple without the need to preheat the oven! Eating one, one-inch peanut butter ball is low in calories, providing 70 calories per serving. This recipe is also kid friendly! Guide the kids to measure the ingredients, mix, and roll the mixture into 12 balls. Then have them sprinkle red, white, and pink sprinkles on top. Or drizzle with a bit of melted chocolate. Jump in the kitchen and surprise your family and friends with delightful peanut butter balls for Valentine’s Day!

Fiesta Skillet Dinner

Fiesta Skillet Dinner, Easy and Inexpensive

Our feature recipe for March is Fiesta Skillet Dinner. Fixing up the recipe was easy while following the simple directions. The recipe calls for 2 cups of cooked chicken. I decided to cook boneless, skinless chicken breasts, but you can use packaged, precooked chicken or precooked canned chicken.

grilledcheese

National Grilled Cheese Sandwich Day!

The classic grilled cheese became popular in the 1920’s when inexpensive cheese and sliced bread became available.

Frozen-Fruit-cups

Frozen Fruit Cups

One of these days the weather is going to turn warm and sunny and we are all going to be busting out of the house to enjoy gardening, walking, biking, soccer, picnics, and much more. When that time comes, I won’t want to spend time in the kitchen. I’m prepared with plans for some 15 minute meals plus meals in the freezer I can just thaw and serve.

justin-and-parker-cooking1

Cookin’ it up for Mom on Mother’s Day

Even though I enjoy cooking meals for my family, it’s always nice to have someone else, like my husband, doing the cooking once in a while. When my husband cooks I request that he makes quiche and butternut squash soup, since those are his specialties. My 3-year-old son also likes to ‘cook’ but his plastic play food or imaginary food just is not very filling!

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Tips for Low Stress, Low Cost Entertaining

This weekend is Memorial Day. Are you entertaining friends or family? If so, a little advance planning will save dollars and make your weekend less stressful.