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Five Foods to Eat for Brain Health
We often connect what we eat to our physical health. Eating to reduce our risk of heart disease, cancer, and diabetes. Or eating to keep our bones and muscles strong as we age so we can keep doing the activities we enjoy. What we eat can also affect our brain health. No single food can guarantee a sharp mind as we age, but following a healthy eating pattern that includes lots of fruits, vegetables, whole grains, plant proteins, fish, and healthy fats can help your brain function at its best. The good news is that the best foods for your brain are also the ones that are good for your heart and blood vessels. Good blood flow is important to a healthy brain.
Frozen Yogurt Bark
April showers bring May flowers… and May brings warmer weather for spending time outside. This May I am running my first half marathon! With this extra activity, I need extra meals and snacks to make it through my day. One snack I have been making recently is Frozen Yogurt Bark – our May recipe of the month. It is the perfect snack after a long hot run.
