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Frozen Yogurt Bark

Frozen Yogurt Bark

April showers bring May flowers… and May brings warmer weather for spending time outside. This May I am running my first half marathon! With this extra activity, I need extra meals and snacks to make it through my day. One snack I have been making recently is Frozen Yogurt Bark – our May recipe of the month. It is the perfect snack after a long hot run.

Spend Smart. Eat Smart.

Thirsty?

As the weather starts getting warmer, having something cold and tasty to drink is on my mind a lot.  After taking my dog for a walk, playing with my son at the park, or working in the yard, I am thirsty for something cold.  The water that comes out of the tap is just not cold enough, so what is a girl to do?

berries-2

Berry Buying and Storing

Blueberries, cranberries, blackberries, raspberries, and strawberries not only are delicious, but they are also top in antioxidants, fiber, and vitamins. (Antioxidants may help increase our immune function and protect against cancer and heart disease.) Purchasing Berries

mini berry pie

Mini Berry Pie

One of my family’s favorite foods is berries. I can set a bowl filled with berries on the table and in the next instant they are gone. This time of year, we do not have access to the fresh berries they love, so I often buy frozen berries at the grocery store.