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Top 4 Tips for Controlling the Cost of Fresh Fruit
Is fresh fruit expensive? Many people think so. Recently I was really hungry for fresh peaches. The store I was at had only 1 variety. They were $1.48 per pound and the peaches were very large. I bought 4 of them. When they rang up, they totaled $2.92…more than I thought they would be and more then I would normally pay for 4 pieces of fruit—$.73 a piece.
Grandma might not know best…about canning
Is your garden overflowing? I don’t have many tomatoes yet, but lots of everything else! I know some of my neighbors have been busy canning and freezing beans and other garden goodies. Canning and freezing may or may not save money (depending on how many supplies you have to purchase), but the end result definitely tastes good. Although home food preservation has been done for years, we learn more all the time about how to do it more safely and with better quality results. The ‘way Grandma did it’ may not follow current recommendations. For example,
What is the better buy when purchasing melons?
Small seedless?…Larger with seeds?…Cantaloupe?
Cabbage – what’s cheaper?
What is cheaper? The slaw mix or the entire head of cabbage and shredding it yourself?
Plan a lunch that won’t get traded away
Have you ever visited your kids’ school lunchroom. Imagine the New York Stock exchange–only with yogurt being exchanged for a sack of chips instead of stocks being bought and sold.
Eating Smart on the Run
Here’s a great video to watch with your whole family! The Fast Food Experiment takes a look at the ever-increasing size of food portions offered by fast food restaurants—a trend that’s continued over the last two decades. Some of the worst cases of portion distortion are triple burgers, foot-long sandwiches, full-pound burgers, huge orders of fries, oversized burritos, and super-large soft drinks.
Winter squash or pumpkins in abundance?
My sisters, dad and I share a garden spot. We try to coordinate so that we all work in the garden at the same time because it is more fun that way, but with our schedules that doesn’t happen very often. This spring when we were planting, a couple of times someone planted over the top of something that was already in the ground (this is why we had peppers growing in the bean rows). I was determined to have some winter squash, so I planted a whole row of seeds about 3” apart and put milk cartons filled with water every foot to mark the row. To make a long story short, I didn’t thin the plants, so the squash took over a corner of the garden and now we have lots of acorn squash. If you have an abundance of winter squash or pumpkins, here are some helps:
Yes, You CAN Freeze Sandwiches
Last week after a program, I offered to leave some of the sandwich samples for the staff. One of them commented that they had a bunch of other snacks and that the sandwiches might not get eaten. I said, “Well, you can take these home and freeze them for another day.” The look I received was that of total shock. “You can freeze sandwiches?” was the reply. The individual was just sure the bread would be all soggy and the overall quality so bad that you would never want to consider it. But, the quality isn’t diminished. It’s time to use the freezer and save a few dollars…
Tips for meal planning
Planning meals is important if you want to save money at the grocery store, but most people admit they don’t do it.
100-Calorie Snacks…Convenience vs. Cost
100-calorie snack packs are a temptation when I am trying to keep my calories under control…I’m tempted because they are convenient, but I always balk at the price. Plus, most of them are higher in sugar and fat than I usually eat. Try these delicious 100-calorie options instead!
What can you buy for $6?
One great change in the food that families receive from WIC is vouchers for fruits and vegetables. The amount of the voucher varies, but as I understand it, each child on WIC old enough to eat table food gets a $6 voucher each month. Amanda and I headed to the grocery store last Friday to see what $6 would buy. We were in luck because lots of fruits and vegetables were on sale.
$30 serves 8 a Healthy Holiday Dinner
Thanksgiving is just a couple weeks away and for many of us that means lots of great food. But it doesn’t have to mean a lot of calories, extra weight, and an empty wallet. Last weekend we figured out a traditional menu that will serve 8 people a healthy meal for $30.
