Shakes au tofu rose
Serves
6
Cost/Serving
Serving Size: 1 cup
Ingredients
- 1 paquet (8 onces) tofu mou
- 2 tasses jus d'orange
- 1/4 tasse lait écrémé
- 1 tasse fraises surgelées ou fraîches non sucrées
- 1 banane
Instructions
- Placer tous les ingrédients dans le mélangeur.
- Couvrir et mélanger jusqu’à consistance lisse.
Tips
Utilisez des framboises, des mûres ou des myrtilles pour changer la saveur et la couleur.
Nutrition Facts
6 Servings Per RecipeServing Size: 1 cup
Amount Per Serving
Calories 100
- % Daily Value*
- Total Fat 1.5g
- 2%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 25mg
- 1%
- Total Carbohydrates 18g
- 7%
- Dietary Fiber 1g
- 4%
- Total Sugars 13g
- Includes 0g Added Sugars
- 0%
- Protein 5g
- Vitamine d 0 mg
- 0%
- Calcium 109 mg
- 8%
- Fer 1 mg
- 6%
- Potassium 370 mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
