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Pink Tofu Shakes

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$0.53

Serving Size: 1 cup

Ingredients

  • 1 package (8 ounces) soft tofu
  • 2 cups orange juice
  • 1/4 cup nonfat milk
  • 1 cup unsweetened frozen or fresh strawberries
  • 1 banana

Instructions

  1. Place all ingredients in blender.
  2. Cover and blend until smooth.

Tips

Use raspberries, blackberries, or blueberries to change the flavor and color.

Print Recipe

Print Recipe

Nutrition Facts

6 Servings Per Recipe
Serving Size: 1 cup
Amount Per Serving

Calories 100

 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrates 18g
7%
Dietary Fiber 1g
4%
Total Sugars 13g
 
Includes 0g Added Sugars
0%
Protein 5g
 
Vitamin D 0 mg
0%
Calcium 109 mg
8%
Iron 1 mg
6%
Potassium 370 mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.