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Batidos de tofu rosa

Serves

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6

Cost/Serving

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Serving Size: 1 cup

Ingredients

  • 1 paquete (8 onzas) tofu suave
  • 2 tazas zumo de naranja
  • 1/4 taza Leche descremada
  • 1 taza fresas congeladas o frescas sin azúcar
  • 1 plátano

Instructions

  1. Coloque todos los ingredientes en la licuadora.
  2. Cubra y mezcle hasta que quede suave.

Tips

Use frambuesas, moras o arándanos para cambiar el sabor y el color.

Print Recipe

Print Recipe

Nutrition Facts

6 Servings Per Recipe
Serving Size: 1 cup
Amount Per Serving

Calories 100

 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrates 18g
7%
Dietary Fiber 1g
4%
Total Sugars 13g
 
Includes 0g Added Sugars
0%
Protein 5g
 
Vitamina d 0 mg
0%
Calcio 109 mg
8%
Hierro 1 mg
6%
Potasio 370 mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.