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Rosa Tofu Shakes

Serves

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6

Cost/Serving

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Serving Size: 1 cup

Ingredients

  • 1 Packung (8 Unzen) weicher Tofu
  • 2 Tassen Orangensaft
  • 1/4 Tasse fettfreie Milch
  • 1 Tasse ungesüßte gefrorene oder frische Erdbeeren
  • 1 Banane

Instructions

  1. Alle Zutaten in den Mixer geben.
  2. Abdecken und glatt pürieren.

Tips

Verwenden Sie Himbeeren, Brombeeren oder Blaubeeren, um den Geschmack und die Farbe zu verändern.

Print Recipe

Print Recipe

Nutrition Facts

6 Servings Per Recipe
Serving Size: 1 cup
Amount Per Serving

Calories 100

 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrates 18g
7%
Dietary Fiber 1g
4%
Total Sugars 13g
 
Includes 0g Added Sugars
0%
Protein 5g
 
Vitamin D 0 mg
0%
Kalzium 109 mg
8%
Eisen 1 mg
6%
Kalium 370 mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.