Dip de frijoles blancos
Serves
8
Cost/Serving
0.20
Serving Size: 2 tablespoons
Ingredients
- 1 lata (15 onzas) Frijoles blancos (escurridos y enjuagados) (Cannellini, Great Northern o Navy)
- 2 cucharadas zumo de limón
- 2 cucharadas aceite (canola u oliva)
- 2 clavos pequeños ajo picado
- 1 cucharadita hierba seca (albahaca, perejil, orégano, romero)
Instructions
- Coloque todos los ingredientes en una licuadora o procesador de alimentos. Licúa hasta que quede suave.
- Sirva de inmediato o refrigere en un recipiente tapado hasta por 4 días.
Tips
Sirva con verduras cortadas o galletas saladas o utilícelo para untar para una envoltura o sándwich.
Tritura los ingredientes con un tenedor si no tienes una licuadora o procesador de alimentos.
Nutrition Facts
8 servings per recipeServing Size: 2 tablespoons
Amount Per Serving
Calories 90
- % Daily Value*
- Total Fat 3.5g
- 4%
- Saturated Fat 0.5g
- 3%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 180mg
- 8%
- Total Carbohydrates 11g
- 4%
- Dietary Fiber 3g
- 11%
- Total Sugars 0g
- Includes 0g Added Sugars
- 0%
- Protein 4g
- Vitamina d 0mcg
- 0%
- Calcio 29mg
- 2%
- Hierro 1mg
- 6%
- Potasio 162mcg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
