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Dip de frijoles blancos

Serves

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8

Cost/Serving

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Serving Size: 2 tablespoons

Ingredients

  • 1 lata (15 onzas) Frijoles blancos (escurridos y enjuagados) (Cannellini, Great Northern o Navy)
  • 2 cucharadas zumo de limón
  • 2 cucharadas aceite (canola u oliva)
  • 2 clavos pequeños ajo picado
  • 1 cucharadita hierba seca (albahaca, perejil, orégano, romero)

Instructions

  1. Coloque todos los ingredientes en una licuadora o procesador de alimentos. Licúa hasta que quede suave.
  2. Sirva de inmediato o refrigere en un recipiente tapado hasta por 4 días.

Tips

Sirva con verduras cortadas o galletas saladas o utilícelo para untar para una envoltura o sándwich.

Tritura los ingredientes con un tenedor si no tienes una licuadora o procesador de alimentos.

Print Recipe

Print Recipe

Nutrition Facts

8 servings per recipe
Serving Size: 2 tablespoons
Amount Per Serving

Calories 90

 
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
11%
Total Sugars 0g
 
Includes 0g Added Sugars
0%
Protein 4g
 
Vitamina d 0mcg
0%
Calcio 29mg
2%
Hierro 1mg
6%
Potasio 162mcg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.