白豆蘸酱

Serves

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8

Cost/Serving

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Serving Size: 2 tablespoons

Ingredients

  • 1罐(15盎司) 白豆(沥干并冲洗)(cannellini、Great Northern 或 Navy)
  • 2汤匙 柠檬汁
  • 2汤匙 油(菜籽油或橄榄油)
  • 2小丁香 蒜蓉,切碎
  • 1 茶匙 干香草(罗勒、欧芹、牛至、迷迭香)

Instructions

  1. 将所有成分放入搅拌机或食品加工机中。 搅拌至顺滑。
  2. 立即食用或在有盖容器中冷藏长达 4 天。

Tips

与切好的蔬菜或饼干一起食用,或用作卷饼或三明治的涂抹酱。

如果您没有搅拌机或食品加工机,请用叉子将配料捣碎。

Nutrition Facts

8 servings per recipe
Serving Size: 2 tablespoons

Amount Per Serving

Calories 90


 
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
11%
Total Sugars 0g
 
Includes 0g Added Sugars
0%
Protein 4g
 

維生素D 0mcg
0%
钙 29mg
2%
铁 1mg
6%
钾 162mcg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.