White Bean Dip

Serves

Serves Icon

8

Cost/Serving

Cost Per Serving Icon

0.20

Serving Size: 2 tablespoons

Ingredients

  • 1 can (15 ounces) white beans (drained and rinsed) (cannellini, great northern, or navy)
  • 2 tablespoons lemon juice
  • 2 tablespoons oil (canola or olive)
  • 2 small cloves garlic, minced
  • 1 teaspoon dried herb (basil, parsley, oregano, rosemary)

Instructions

  1. Place all ingredients in a blender or food processer. Blend until smooth.
  2. Serve right away or refrigerate in a covered container for up to 4 days.

Tips

Serve with cut up vegetables or crackers or use as a spread for a wrap or sandwich.

Mash the ingredients together with a fork if you don’t have a blender or food processor.

Nutrition Facts

8 servings per recipe
Serving Size: 2 tablespoons

Amount Per Serving

Calories 90


 
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Total Sugars 0g
 
Added Sugars
NA*
Protein 4g
 

Vitamin D 0 mcg
0%
Calcium 29 mg
2%
Iron 1 mg
6%
Potassium 162 mcg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.