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milk at a grocery store

Milk Options

In today’s world, asking for milk can lead to many options, from the traditional cow’s milk to plant-based alternatives. Popular plant-based milks include soy, almond, oat, coconut, and pea milk. Cow’s milk is recommended for its calcium content and other nutrients like vitamins D, A, and B12. Though, these are often added to plant-based milks. Reading labels is key when deciding which milk to choose to make sure the milk has the nutrients you need. Let’s use the table below as a start to explore some milk options.

Spend Smart. Eat Smart.

Needs versus wants applies to food

Recently, I did an educational program on Spend Smart. Eat Smart. for employees at a local public health department. A dietitian in the group shared a way her family could save money on milk:  “Get my family to drink more water and not always drink milk.” Some in the group seemed surprised that a dietitian would make that suggestion. What did she actually mean? Her point was that she wants her family members to drink the amount of milk they need nutritionally, but not necessarily more than that.

Spend Smart. Eat Smart.

What is Greek Yogurt?

Greek yogurt is becoming more popular. Last week one of my friends asked me what Greek yogurt was…was it yogurt from Greece?

Spend Smart. Eat Smart.

Nut milk, rice milk – Really?

I grew up on a farm and from what I know, milk comes from a cow.  It is that white liquid farmers “milk” for us humans before the baby calves get to it.  Cow’s milk is a good source of protein calcium, potassium, and Vitamin D (since all cow’s milk is fortified).

Got Milk (Alternatives)?

If you’ve taken a walk through the dairy aisle during the past couple of years, you’ve probably noticed a lot of new products popping up on the shelves, like oat milk or almond milk. As a lactose intolerant person, I have been enjoying this new variety of food options, but as a nutrition student, I wonder about the nutritional value of these products compared to cow’s milk.