Half My Plate, Really?
It’s no surprise that healthy eating includes fruits and vegetables. In fact, MyPlate recommendations say we should make half of our plate fruits and veggies at each meal. For adults, that is about 2 ½ cups of vegetables and 2 cups of fruit per day. For children, 1 ½ cup of fruit and 1 ½ cup of veggies will meet their daily needs.
What is Intuitive Eating?
I am sure you have heard that all foods fit… but can all foods really fit into a healthy diet? That is the million-dollar question.