Flipping for Pancakes!

Pancakes, or as my preschooler used to call them ‘pam-papes’, are a fan favorite at our house. Below are the top 5 reasons why I am always on board when pancakes are requested for breakfast, lunch, or dinner!

Whole Wheat Pumpkin Pancakes

Whole Wheat Pumpkin Pancakes

Fall baking season is in full swing! If you are anything like me, you spend summer counting down the days until there’s a chill in the air and you can break out those sweatshirts. Whether you like it warm or cold, we can all agree that fall brings wonderful flavors with it. One of my favorite fall memories is cooking in the kitchen with my dad.

Time for a Breakfast Recipe Round-up!

My husband and three-year old LOVE breakfast. As soon as they wake up, they head straight to the kitchen. During the work week, we don’t have as many opportunities to sit down as a family with a large breakfast, so we tend to opt for quicker options on those days. On the weekends I favor making recipes that require a few more ingredients and take additional time to prepare, especially if we are entertaining guests.

Spend Smart. Eat Smart.

Plan for Healthy Eating for Kids this Summer

Families in Iowa are getting ready for summer vacation. I’ve heard several discussions concerning how old children should be to stay home by themselves part or all of the day, household rules, and how to get siblings to get along when the parents are gone.

Spend Smart. Eat Smart.

4 tips for healthy eating on a budget

Eat breakfast. This is the most important meal of the day and the most common one to skip. It’s also typically the fastest and the cheapest to make. Think oatmeal, toast, eggs, pancakes, fruit, low-fat milk.  Just eating breakfast helps charge your brain and body. Buy staples. Beans, pasta, and oats are really inexpensive and filling. Canned fish or frozen vegetables don’t go bad before you can use them. Eggs are a very inexpensive protein as are beans and peanut butter. Plan ahead. When you are hungry and rushed, it is hard to think of budget foods. Make a slow-cooker recipe that will last several meals. Divide the food into several containers to make it easier to reheat. Or, keep the ingredients for an inexpensive meal on a shelf so you don’t have to think what to make when you are tired. A nutritious meal includes something from each food group: grain, meat, fruit, vegetable, and milk. Watch what you drink. Coffee, soda, energy drinks, and alcohol can be dehydrating and costly. Water and milk are healthy and inexpensive. Refillable water bottles pay for themselves within days. -pointers from Peggy


Premade Versus Homemade Breakfast – Smoothies

My husband has a 30 minute drive to work each morning. That means he needs to leave our home by 6:30 am so he can be to (or at least near) his desk by 7 am. He is also not a morning person, so sitting down and eating breakfast before he leaves is not an option.

Scrambled Egg Muffins

I often have overnight company around the holidays and many times I am looking for tasty, simple dishes I can serve hot from the oven with toast, fruit and milk. Scrambled egg muffins work for guests and they are very versatile. I have used a lot of different veggies such as mushrooms, tomatoes, and spinach.  I have even added ham or Canadian bacon.  If you’re in a real hurry, you can skip the muffin pan all together and make it in a 8 x 8-inch pan. It will take about 20 minutes in an 8 x 8 pan. To be sure, bake to an internal temperature of 160 degrees.

Breakfast Burritos

Make Ahead Breakfast Burritos

When breakfast time rolls around each morning, I am very hungry. This is a good thing because it is certain that I will eat the most important meal of the day. The problem is that my husband and children are not big breakfast eaters – they are satisfied with milk, fruit, and cereal or toast. That is just not enough for me, especially now that I am expecting child #3.

French Toast

Breakfast for Supper

Recently my husband got groceries and came home with a carton of 18 eggs. I usually only buy a dozen eggs so I asked him if he had something planned for all the eggs. He didn’t so I started thinking of how I was going to use them. I know it’s only 6 more eggs but it seemed like a lot of eggs to use! After eggs are purchased, they can be stored in their original carton in the refrigerator for 3-5 weeks. Usually the “sell-by” date on the carton will expire during that storage period, but the eggs will remain safe to use. I could make hard-cooked eggs or egg salad, but I’ve had my fill of those for a while after all the hard-cooked eggs at Easter! What came to mind next was to make breakfast for supper. Scrambled Egg Muffins, Easy Quiche, or French Toast are all tasty ways to use up the eggs and change up what we have for supper. And my kids like smoothies so I could serve Fruit Smoothie to get in a serving or two of fruit. No sleeping in past this breakfast!

Make Ahead Breakfast Burritos

Breakfast: It Does a Body Good

Last week I wrote about making breakfast foods for supper. I ended up making the French Toast  one night and it was a hit with my family, especially my 2-year-old daughter. We have a number of breakfast recipes on our website that could be enjoyed at breakfast, lunch or supper. I’m not much of a cereal eater but I really like the Crispy Granola. You can make it to your liking by adding different kinds of nuts and dried fruit. Breakfast Splits are a fun one for kids or to have when guests are over. You can set out bananas, different flavors of yogurt, different cereals, chopped fruit and nuts and each person can make their own splits. And my favorite breakfast recipe is our Make Ahead Breakfast Burritos. I make a batch to put in the freezer. Then I can grab one out and quickly heat it in the microwave to enjoy on busy mornings. You can also find me enjoying one at supper some nights when I’m not up to cooking!

Spend Smart. Eat Smart.

Featured Video – Scrambled Egg Muffins

The Spend Smart. Eat Smart. team is very excited to share some new resources with you. This week, we are unveiling the first in a series of short, new videos that teach basic recipes and cooking skills. We hope you love them as much as we do!

Sandwiches with peanut butter and fruits isolated on white background.

Top your Toast