Homemade Taco Seasoning Mix

November 12, 2018 | Justine Hoover

taco seasoning

Taco seasoning mix is a staple in many people’s cupboards.  It adds great flavor to taco meat, beans, soups, and dips. You can buy pre-packaged taco seasoning mix at the store or you can use our homemade version.  To make homemade taco seasoning mix, you simply need to combine minced onion, chili powder, cornstarch, crushed dried red pepper, garlic powder, dried oregano, and ground cumin in a container with a tight fitting lid.  This seasoning mix lasts a year in your cupboard.


This seasoning mix makes the equivalent of six packages of store bought taco seasoning mix.  The homemade seasoning mix costs about the same as store bought. Homemade is $2.46 for six packages and the store brand at my local grocery store is $0.44 for one package, which comes out to $2.64 for six packages.  


The big difference between the two mixes is the sodium content.  One package of store bought taco seasoning mix contains 2,580 mg of sodium, which is 430 mg per serving.   Two tablespoons of our homemade taco seasoning mix (the equivalent of one store bought package) contains 80 mg of sodium, which is about 13 mg per serving.


Use our Taco Seasoning Mix in Lentil Tacos, Slow Cooker Lentils, or in your own favorite taco recipe.

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

More Posts