“Mommy, Can I Help?”

April 09, 2018 | Justine Hoover

Banana Oatmeal Bread

Sometimes I enjoy cooking with my children and sometimes I do not. Depending on the recipe and the cooking skill we are working on it can be a lot of fun or it can be frustrating. It is almost always messy. Regardless of how it comes out, I know that it is important because they are learning valuable skills.

My children are currently 2, 5, and 7 years old. That means they have vastly different abilities in the kitchen as well as different interest levels and attention spans. So, I need to match up each child to recipes that work well for them. Below I have broken down some age groups and matched them up with recipes that would work well with children in those age groups.


  • Two years old: children this age are good at washing fruits and vegetables. They also like to help with set up and clean up. My little guy loves to set the table and, at the end of the meal, he
    uses his little broom to help sweep up.

  • Three years old: children this age are good at pouring and dumping ingredients. They can also help with clean up by putting dirty dishes in the dishwasher or the sink.
    • Try making Banana Oatmeal Bread with your three year old. They will enjoy pouring all the ingredients into the bowl.
  • Four years old: children this age are good at peeling oranges, bananas, and hard cooked eggs; kneading dough; and mixing with a spoon.
    • Try making Creamy Egg Salad Sandwich with your four year old. They can peel the eggs, dump the ingredients into a bowl, and mix everything together.
  • Five years old: children this age are good at cutting with a blunt knife, cracking eggs, and measuring ingredients. My five-year-old daughter’s favorite way to help in the kitchen is measuring.
    • Try making Our Favorite Chicken Noodle Soup with your five year old. They can peel the carrots, cut the celery, and measure out the water, seasonings, and noodles.
  • Six years old: children this age are developing their reading and writing skills, so they are good at writing grocery lists and starting to follow recipe directions.
  • Older children: as children develop their reading and cooking skills they can become more independent in the kitchen. My oldest son is seven years old and is usually the first child awake
    in the morning, so he has started preparing simple breakfasts on some mornings while I am helping the younger ones get ready for the day.

Remember that kitchen skills are cumulative, so what was learned as a two or three year old carries on into their older years. I especially like this when it comes to having extra helpers at clean up time!

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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