Creamy Egg Salad Sandwich

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$0.54

Serving Size: 1 sandwich

Ingredients

  • 6 large hard cooked eggs
  • 1/4 cup light mayonnaise or salad dressing
  • 1 1/2 teaspoons prepared mustard
  • 1 1/2 teaspoons sweet pickle relish
  • 1/2 cup celery (chopped finely)
  • 1 dash salt
  • 1/8 teaspoon ground black pepper
  • 4 whole wheat English muffins

Instructions

  1. Prepare hard cooked eggs.
  2. Crack and peel the eggs; chop coarsely and place in a large mixing bowl.
  3. Add mayonnaise, mustard, relish, and celery. Mash together.
  4. Season with salt and pepper.
  5. Serve on toasted English muffins, whole wheat bread, or crackers.

Tips

Store in a covered container in the refrigerator for up to 3 days (will get a little watery after the first day).

Hard cook extra eggs for breakfast or snacks.

Eggs are high in protein and low in cost.

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 sandwich

Amount Per Serving

Calories 280


 
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3g
15%
Trans Fat 0g
 
Cholesterol 280mg
93%
Sodium 520mg
23%
Total Carbohydrates 29g
11%
Dietary Fiber 0g
0%
Total Sugars 1g
 
Includes 2g Added Sugars
4%
Protein 15g
 

Vitamin D 2mcg
10%
Calcium 153mg
10%
Iron 3mg
15%
Potassium 253mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.