Spend Smart. Eat Smart.
Creamy Egg Salad Sandwich
Serves
4
Cost/Serving
$0.54
Serving Size: 1 sandwich
Ingredients
- 6 large hard cooked eggs
- 1/4 cup light mayonnaise or salad dressing
- 1 1/2 teaspoons prepared mustard
- 1 1/2 teaspoons sweet pickle relish
- 1/2 cup celery (chopped finely)
- 1 dash salt
- 1/8 teaspoon ground black pepper
- 4 whole wheat English muffins
Instructions
- Prepare hard cooked eggs.
- Crack and peel the eggs; chop coarsely and place in a large mixing bowl.
- Add mayonnaise, mustard, relish, and celery. Mash together.
- Season with salt and pepper.
- Serve on toasted English muffins, whole wheat bread, or crackers.
Tips
Store in a covered container in the refrigerator for up to 3 days (will get a little watery after the first day).
Hard cook extra eggs for breakfast or snacks.
Eggs are high in protein and low in cost.
Nutrition Facts
4 Servings Per RecipeServing Size: 1 sandwich
Amount Per Serving
Calories 270
- % Daily Value*
- Total Fat 12g
- 18%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 280mg
- 93%
- Sodium 530mg
- 22%
- Total Carbohydrates 26g
- 9%
- Dietary Fiber 3g
- 12%
- Total Sugars 4g
- Added Sugars
- NA*
- Protein 16g
- Vitamin D 1.5mcg
- 8%
- Calcium 110mg
- 8%
- Iron 2.9mg
- 16%
- Potassium 145mg
- 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.