Spend Smart. Eat Smart.

Creamy Egg Salad Sandwich

Serves

4

Cost/Serving

$0.54

Serving Size: 1 sandwich

Ingredients

6 large hard cooked eggs
1/4 cup light mayonnaise or salad dressing
1 1/2 teaspoons prepared mustard
1 1/2 teaspoons sweet pickle relish
1/2 cup celery (chopped finely)
1 dash salt
1/8 teaspoon ground black pepper
4 whole wheat English muffins

Instructions

Prepare hard cooked eggs.
Crack and peel the eggs; chop coarsely and place in a large mixing bowl.
Add mayonnaise, mustard, relish, and celery. Mash together.
Season with salt and pepper.
Serve on toasted English muffins, whole wheat bread, or crackers.

Tips

Store in a covered container in the refrigerator for up to 3 days (will get a little watery after the first day).

Hard cook extra eggs for breakfast or snacks.

Eggs are high in protein and low in cost.

Print Recipe

Nutrition Facts

4 Servings Per Recipe

Serving Size: 1 sandwich

Amount Per Serving

Calories 270

: % Daily Value*
Total Fat 12g: 18%
Saturated Fat 3g: 15%
Trans Fat 0g
Cholesterol 280mg: 93%
Sodium 530mg: 22%
Total Carbohydrates 26g: 9%
Dietary Fiber 3g: 12%
Total Sugars 4g
Added Sugars: NA*
Protein 16g

Vitamin D 1.5mcg: 8%
Calcium 110mg: 8%
Iron 2.9mg: 16%
Potassium 145mg: 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.