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Creamy Egg Salad Sandwich

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$0.54

Serving Size: 1 sandwich

Ingredients

  • 6 large hard cooked eggs
  • 1/4 cup light mayonnaise or salad dressing
  • 1 1/2 teaspoons prepared mustard
  • 1 1/2 teaspoons sweet pickle relish
  • 1/2 cup celery (chopped finely)
  • 1 dash salt
  • 1/8 teaspoon ground black pepper
  • 4 whole wheat English muffins

Instructions

  1. Prepare hard cooked eggs.
  2. Crack and peel the eggs; chop coarsely and place in a large mixing bowl.
  3. Add mayonnaise, mustard, relish, and celery. Mash together.
  4. Season with salt and pepper.
  5. Serve on toasted English muffins, whole wheat bread, or crackers.

Tips

Store in a covered container in the refrigerator for up to 3 days (will get a little watery after the first day).

Hard cook extra eggs for breakfast or snacks.

Eggs are high in protein and low in cost.

Print Recipe

Print Recipe

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 sandwich
Amount Per Serving

Calories 270

 
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
 
Cholesterol 280mg
93%
Sodium 530mg
22%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Total Sugars 4g
 
Added Sugars
NA*
Protein 16g
 
Vitamin D 1.5mcg
8%
Calcium 110mg
8%
Iron 2.9mg
16%
Potassium 145mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.