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Yogurt Parfaits

Serves

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4

Cost/Serving

Cost Per Serving Icon

$1.06

Serving Size: 1 parfait

Ingredients

  • 2 cups fruit (canned, fresh, frozen)
  • 2 cups yogurt
  • 4 tablespoons cereal

Instructions

  1. Wash fresh fruit, thaw and drain frozen fruit, or drain canned fruit. Cut into bite sized chunks.
  2. Put 1/4 cup fruit into bottom of four glasses. Top with 1/4 cup yogurt. Add another 1/4 cup fruit. Top with another 1/4 cup yogurt.
  3. Top each parfait with 1 tablespoon cereal.
  4. Serve immediately.

Tips

Used dried fruit, chopped nuts, sunflower seed kernels, or chia seeds instead of cereal.

Yogurt Parfaits are great for breakfast, a snack, or dessert.

Nutrition analysis was done using low fat vanilla yogurt, frozen blueberries and granola.

Print Recipe

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Nutrition Facts

4 Servings Per Container
Serving Size: 1 cup
Amount Per Serving

Calories 150

 
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 60mg
3%
Total Carbohydrates 33g
12%
Dietary Fiber 3g
11%
Total Sugars 13g
 
Includes 8g Added Sugars
16%
Protein 4g
 
Vitamin D 1mcg
6%
Calcium 151mg
10%
Iron 1mg
6%
Potassium 265mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.