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Yogurt Parfaits

Serves

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4

Cost/Serving

Cost Per Serving Icon

$1.06

Serving Size: 1 cup

Ingredients

  • 2 cups fresh fruit or frozen fruit
  • 2 cups yogurt
  • Optional 4 tablespoons raisins, dried fruit, chopped nuts, sunflower seeds or crunchy cereal

Instructions

  1. Wash fresh fruit or thaw and drain frozen fruit. Cut into bite sized chunks.
  2. Put 1/4 cup fruit into bottom of four glasses. Top with 1/4 cup yogurt. Add another 1/4 cup fruit. Top with another 1/4 cup yogurt.
  3. Top each parfait with 1 tablespoon optional ingredients, if desired.
  4. Chill until ready to serve.

Tips

Yogurt Parfaits are great for breakfast, a snack, or dessert.

Nutrition analysis was done using low fat vanilla yogurt, frozen blueberries and granola.

Print Recipe

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Nutrition Facts

4 Servings Per Container
Serving Size: 1 cup
Amount Per Serving

Calories 170

 
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 100mg
4%
Total Carbohydrates 32g
12%
Dietary Fiber 2g
8%
Total Sugars 25g
 
Includes 10g Added Sugars
20%
Protein 7g
 
Vitamin D 1 mcg
6%
Calcium 218mg
15%
Iron 0 mg
0%
Potassium 324 mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.