Yogurt Parfaits
Serves
4
Cost/Serving
$1.06
Serving Size: 1 cup
Ingredients
- 2 cups fresh fruit or frozen fruit
- 2 cups yogurt
- Optional 4 tablespoons raisins, dried fruit, chopped nuts, sunflower seeds or crunchy cereal
Instructions
- Wash fresh fruit or thaw and drain frozen fruit. Cut into bite sized chunks.
- Put 1/4 cup fruit into bottom of four glasses. Top with 1/4 cup yogurt. Add another 1/4 cup fruit. Top with another 1/4 cup yogurt.
- Top each parfait with 1 tablespoon optional ingredients, if desired.
- Chill until ready to serve.
Tips
Yogurt Parfaits are great for breakfast, a snack, or dessert.
Nutrition analysis was done using low fat vanilla yogurt, frozen blueberries and granola.
Nutrition Facts
4 Servings Per ContainerServing Size: 1 cup
Amount Per Serving
Calories 170
- % Daily Value*
- Total Fat 2.5g
- 3%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 5mg
- 2%
- Sodium 100mg
- 4%
- Total Carbohydrates 32g
- 12%
- Dietary Fiber 2g
- 8%
- Total Sugars 25g
- Includes 10g Added Sugars
- 20%
- Protein 7g
- Vitamin D 1 mcg
- 6%
- Calcium 218mg
- 15%
- Iron 0 mg
- 0%
- Potassium 324 mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.