Spend Smart. Eat Smart.
Yogurt Parfaits
Serves
4
Cost/Serving
Serving Size: 1 cup
Ingredients
- 2 cups fresh fruit or unsweetened frozen fruit (thawed, drained, and cut up)
- 2 cups low fat vanilla yogurt
- 4 tablespoons raisins, dried fruit, chopped nuts, sunflower seeds or crunchy cereal (optional)
Instructions
- Wash fruit and cut into bite sized chunks or thaw and drain frozen fruit.
- Put 1/4 cup fruit into bottom of four glasses. Top with 1/4 cup yogurt. Add another 1/4 cup fruit and top with 1/4 cup yogurt.
- Top with optional ingredients if desired.
- Chill until ready to serve.
Nutrition Facts
4 Servings Per ContainerServing Size: 1 cup
Amount Per Serving
Calories 130
- % Daily Value*
- Total Fat 1.5g
- 2%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 5mg
- 2%
- Sodium 80mg
- 3%
- Total Carbohydrates 22g
- 7%
- Dietary Fiber 1g
- 4%
- Total Sugars 20g
- Added Sugars
- NA*
- Protein 7g
- Vitamin D 1 mcg
- 6%
- Calcium 109 mg
- 8%
- Iron 0 mg
- 0%
- Potassium 338 mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.
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