Top your Toast

August 31, 2017 | Christine Hradek

Sandwiches with peanut butter and fruits isolated on white background.

Sandwiches with peanut butter and fruits isolated on white background.

It’s September and that means back to school. It can be hard to come up with new healthy options but we have some ideas for you! Whole wheat toast is hearty and healthy and it can be turned into a filling snack or breakfast with some fun toppings. Remember whole grain products pack a nutrient punch and keep you feeling fuller longer, check your label for 100% whole wheat or 100% whole grain.

Play around with our system below to make tasty toasts part of a fun back to school routine.

Step 1

Step 2

Step 3

Step 4

Step 5

Toast a piece of 100%
whole wheat bread

Add a spread

  • Peanut butter
  • Mashed avocado
  • Hummus
  • Cream cheese

Add a fruit or veggie

  • Sliced apple
  • Strawberries
  • Banana
  • Raspberries
  • Sliced tomato
  • Sliced cucumber
  • Sliced bell pepper

Make it your own!

  • Cinnamon
  • Chopped nuts
  • Hot sauce
  • Herbs
  • Cooked egg
  • Seeds

Dive in


Here are some of our favorite toast combos.

  • Peanut butter, sliced strawberries and chopped peanuts
  • Mashed avocado, cooked egg, dash of hot sauce
  • Cream cheese, sliced cucumber and sliced tomato
  • Hummus, sliced bell pepper and a bit of cilantro

Happy Snacking!
Kelly Verburgt and Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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