It’s September and that means back to school. It can be hard to come up with new healthy options but we have some ideas for you! Whole wheat toast is hearty and healthy and it can be turned into a filling snack or breakfast with some fun toppings. Remember whole grain products pack a nutrient punch and keep you feeling fuller longer, check your label for 100% whole wheat or 100% whole grain.

Play around with our system below to make tasty toasts part of a fun back to school routine.

Here are some of our favorite toast combos.

• Peanut butter, sliced strawberries and chopped peanuts
• Mashed avocado, cooked egg, dash of hot sauce
• Cream cheese, sliced cucumber and sliced tomato
• Hummus, sliced bell pepper and a bit of cilantro

Happy Snacking!
Kelly Verburgt and Christine Hradek