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Puré de manzana casero

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$0.53

Serving Size: 1/2 cup

Ingredients

  • 4 manzanas (peladas, sin corazón y picadas)
  • 1/2 taza Agua
  • 2 cucharadas azúcar blanca (opcional)
  • 1/2 cucharadita Canela molida (opcional)

Instructions

  1. Combine las manzanas, el agua, el azúcar y la canela en una cacerola.
  2. Tape y cocine a fuego medio durante 15-20 minutos o hasta que las manzanas estén blandas.
  3. Fresco. Triture con un tenedor o un machacador de papas.

Tips

No triture puré de manzana si prefiere el tipo grueso.

Se puede comer caliente o refrigerado y comer frío.

Las manzanas que son buenas para la compota de manzana son Gala, Fuji, Braeburn y Golden Delicious.

Print Recipe

Print Recipe

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 90

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 25g
9%
Dietary Fiber 4g
14%
Total Sugars 19g
 
Includes 0g Added Sugars
0%
Protein 0g
 
Vitamina d 0mcg
0%
Calcio 12mg
1%
Hierro 0.2mg
1%
Potasio 195mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.