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Puré de coliflor

Serves

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6

Cost/Serving

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Serving Size: 1/2 cup

Ingredients

  • 1 coliflor de cabeza mediana
  • 1 cucharada mantequilla o margarina
  • 1 cucharada leche
  • 1/4 cucharadita sal
  • 1/4 cucharadita pimienta negra molida
  • 1/4 cucharadita ajo en polvo

Instructions

  1. Lava la coliflor. Retire el tallo y las hojas. Rompe en floretes.
  2. Ponga a hervir 1 pulgada de agua en una cacerola. Agrega la coliflor. Tape y cocine hasta que estén tiernos (10-12 minutos).
  3. Escurre el agua de la coliflor. Agregue mantequilla y leche a la coliflor. Triture con un machacador de papas o un tenedor.
  4. Agregue la sal, la pimienta negra molida y el ajo en polvo.

Tips

Para saber cómo cortar una cabeza de coliflor, mira nuestro video Cómo preparar coliflor.

Print Recipe

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Nutrition Facts

6 servings per recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 45

 
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 140mg
6%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
7%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 2g
 
Vitamina d 0mcg
0%
Calcio 26mg
2%
Hierro 0mg
0%
Potasio 300mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.