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Mashed Cauliflower

Serves

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6

Cost/Serving

Cost Per Serving Icon

0.54

Serving Size: 1/2 cup

Ingredients

  • 1 medium head cauliflower
  • 1 tablespoon butter or margarine
  • 1 tablespoon milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder

Instructions

  1. Wash cauliflower. Remove stem and leaves. Break into florets.
  2. Bring 1 inch of water to a boil in a saucepan. Add cauliflower. Cover and cook until tender (10-12 minutes).
  3. Drain water from cauliflower. Add butter and milk to cauliflower. Mash with a potato masher or a fork.
  4. Stir in salt, ground black pepper, and garlic powder.

Tips

To find out how to cut up a head of cauliflower, watch our video How to Prepare Cauliflower.

Print Recipe

Print Recipe

Nutrition Facts

6 servings per recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 45

 
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 140mg
6%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
7%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 2g
 
Vitamin D 0mcg
0%
Calcium 26mg
2%
Iron 0mg
0%
Potassium 300mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.