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Spend Smart. Eat Smart.

The Whole Grain Maze

Bread used to be made from either whole wheat or white flour; although, many times coloring was added to white flour to make it look darker (healthier) .  Now we have “whole white bread” and many claims on the label to wade through such as 5 grams fiber, 20 grams of whole grain and 40% fiber.  How do you know which is the best?  What’s a person to do if we want to make half of your grains whole as recommended?

SweetSourRice

Meals In 30 Minutes Featuring Sweet and Sour Rice

The month between Thanksgiving and Christmas is one of the busiest in the year. I like to make “all in one meals” on the stove that are quick and healthy. The recipes I look for include three or four food groups all in one dish. Most of the time I have enough left over to take for lunch the next day. This saves me money and time!

Sausage and Vegetable Skillet

Sausage and Vegetable Skillet

Our July recipe of the month is Sausage and Vegetable Skillet. This is a delicious way to use all of your fresh summer vegetables. Whether you get your vegetables from the grocery store, produce stand, farmers market, or garden they will taste great in this recipe. Some summer vegetables that would work well in this recipe are tomatoes, zucchini, corn, and peppers.

Chicken Corn and Rice Casserole

Chicken, Corn, and Rice Casserole

Our December recipe of the month is here – Chicken, Corn, and Rice Casserole.