Eating Smart on the Run
Here’s a great video to watch with your whole family! The Fast Food Experiment takes a look at the ever-increasing size of food portions offered by fast food restaurants—a trend that’s continued over the last two decades. Some of the worst cases of portion distortion are triple burgers, foot-long sandwiches, full-pound burgers, huge orders of fries, oversized burritos, and super-large soft drinks.
100-Calorie Snacks…Convenience vs. Cost
100-calorie snack packs are a temptation when I am trying to keep my calories under control…I’m tempted because they are convenient, but I always balk at the price. Plus, most of them are higher in sugar and fat than I usually eat. Try these delicious 100-calorie options instead!
GRILL, PORTION, FREEZE, ENJOY
I have been enjoying grilled chicken, sirloin steak and fish for lunch the past couple of weeks even though I haven’t taken the cover off the grill. How do I do it? I grill extra when I have the marinade prepared and the grill heated. When everything is cooked I make 2 ounce portions, just enough to top my salad. Then, before work, I prepare my lunch by putting greens and whatever raw vegetables I have in the vegetable drawer – carrots, broccoli, onion, mushrooms, or cucumbers – in a plastic container, add one of my meat/fish packets and a piece of fruit to my lunch bag and I am good to go. When lunch time comes, I finish defrosting my meat/fish packet, slice it up and top my salad. Yum.