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Water 2.0

The weather is heating up and our humid Iowa summer is just around the corner. It’s easy to turn to sugary drink mixes, sports drinks and juice boxes in the summer because they’re convenient and tasty. The problem with these is that they can be really expensive and also high in sugar. Ads would have us think that whenever we sweat we need to have a sports drink to recover. Thirst is a sign that your body needs to be hydrated, but water will do the trick unless you are doing a super intense workout!