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microwave

The microwave is singing!

Occasionally I need recipes that require minimal time, effort, and equipment. I love cooking and making big meals for my family. But with both of our kids in activities during the week, sometimes a meal or a snack that can be made in the microwave is the way to go. My kids enjoy that our microwave is low enough in our pantry for them to help. My preschooler can practice her numbers by helping me use it for cooking, and when the timer ends it sings a little jingle which my toddler loves to dance to. Using the microwave throughout the day is a win for everyone at my house!

White Chili

Happy New Year from the Spend Smart. Eat Smart. team!

Pass the Toppings – It’s Chili Time!

Last week Jody showed us how packaged foods are a big source of sodium for most of us and how we can use the Nutrition Facts Label to see how much sodium a food has in it. Another way to stay on top of how much sodium we eat is to cook more at home from fresh ingredients. Canned soup is a staple for many of us. The canned varieties are convenient, but are often high in sodium. As it turns out, homemade soup is usually very easy to make and you can cook it once and eat it for several meals. This week I have done a recipe round-up of my favorite chili recipes on our website. I have to be honest and share that I do not like chili that has a whole bunch of tomato in it. I prefer a little bit of tomato or even none at all, so you will see that reflected in my choices!