Peanut Butter Balls For the Win!

June 12, 2017 | Christine Hradek

peanut butter balls

Peanut It is 3:18pm on a Monday afternoon as I write this blog. How do you usually feel around 3:00 in the afternoon? If you’re anything like me, you get a little sleepy and a little hungry – or maybe a lot hungry!

This week’s blog is all about a go-to snack that can rescue you on a busy weekday afternoon when you just need a pick-me-up. Peanut Butter Balls are a sweet, chewy snack that can help you tackle the day.

As you might guess, they contain peanut butter, yum! They also contain two surprising ingredients. The first is dry oatmeal. The oatmeal binds this recipe together and provides whole grain carbohydrate for energy and fiber. You may be shocked to learn that these little snacks also get a protein boost from mashed beans in addition to the peanut butter. Weird, I know! Trust me, they’re delicious and you would never know the beans are in there once they’re dressed up with some peanut butter and honey.

I hope you’ll take my word for it and give these little treats a try. You can whip up a whole batch at once and keep them in the freezer for a quick snack anytime. Perhaps best of all, two Peanut Butter Balls cost just $0.15 to make. I challenge you to find a granola bar or trail mix for that price!


Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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