Save Money on Holiday Groceries

November 20, 2017 | Christine Hradek

handwritten meal plan

The holidays bring lots of festive fun and time with family and friends, but they can also mean extra expenses. I love it when I get the chance to prepare special meals and plan parties, but it can get very expensive. Grocery stores often offer sales and specials around the holidays that can help if you know how to use them.

Here are some tips to help you spend smart while you shop for holiday cooking.

  1. Check your cupboards and refrigerator before you shop. Holiday cooking sometimes involves ingredients we do not use very often. Knowing what you have will help you avoid buying a duplicate while you shop.
  2. A sale price only saves you money if you know you will use the item you purchase. Avoid buying food products just because they are on sale if they are not part of your meal plan. That could lead to wasted food and money.
  3. Remember that sales are used as advertising for a product. The sign may be large and inviting, but the price may not be as good as it seems. Check the unit price to make sure it is really saving you money. You can learn more about unit pricing on our website and our Spend Smart. Eat Smart. app has a unit price calculator built into it. You can download the app free from your app store.
  4. Occasionally stores will have deep discounts on holiday items like turkeys or hams immediately before and after a holiday. I review the grocery store ads to make my meal plan for a couple of weeks after the holiday. This allows me to work these discounted items into my plan and know they will not go to waste.

I hope these tips help you save a bit of money and stress this holiday season.

Happy Thanksgiving from the Spend Smart. Eat Smart. Team!

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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