Quiche fácil
Serves
6
Cost/Serving
Serving Size: 1 slice
Ingredients
- 1 taza Leche descremada
- 1/2 taza Mezcla de galletas
- 4 huevos, batidos
- 1/4 taza Queso rallado (Colby Jack, Cheddar)
- 1 taza verduras, picadas (champiñones, cebollas, verdes, pimientos, etc.)
Instructions
- Precalienta el horno a 375°F. Engrase ligeramente un molde para pastel o una fuente para hornear de 9 ".
- Mezcle la leche, la mezcla para galletas, los huevos y el queso en un tazón grande. Incorpora las verduras.
- Vierta la mezcla en una sartén engrasada.
- Hornee durante 35-40 minutos hasta que el centro esté firme.
- Deje reposar durante 5 minutos antes de servir.
Nutrition Facts
6 Servings Per ContainerServing Size: 1 slice
Amount Per Serving
Calories 130
- % Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 2.5g
- 13%
- Trans Fat 0g
- Cholesterol 130mg
- 43%
- Sodium 230mg
- 10%
- Total Carbohydrates 10g
- 4%
- Dietary Fiber 1g
- 4%
- Total Sugars 4g
- Includes 0g Added Sugars
- 0%
- Protein 8g
- Vitamina d 1mcg
- 6%
- Calcio 126mg
- 10%
- Hierro 1mg
- 6%
- Potasio 176mg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
