简易乳蛋饼
Serves
6
Cost/Serving
Serving Size: 1 slice
Ingredients
- 1杯 脱脂牛奶
- 1/2杯 饼干混合物
- 4 鸡蛋，打散
- 1/4杯 磨碎的奶酪（科尔比杰克、切达干酪）
- 1杯 蔬菜，切碎（蘑菇、洋葱、青菜、辣椒等）
Instructions
- 将烤箱预热至 375°F。 在 9 英寸的馅饼盘或烤盘上轻轻涂上油脂。
- 将牛奶、饼干混合物、鸡蛋和奶酪混合在一个大碗中。 拌入蔬菜。
- 将混合物倒入抹有油脂的平底锅中。
- 烘烤 35-40 分钟，直到中心变硬。
- 上菜前静置 5 分钟。
Nutrition Facts
6 Servings Per ContainerServing Size: 1 slice
Amount Per Serving
Calories 130
- % Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 2.5g
- 13%
- Trans Fat 0g
- Cholesterol 130mg
- 43%
- Sodium 230mg
- 10%
- Total Carbohydrates 10g
- 4%
- Dietary Fiber 1g
- 4%
- Total Sugars 4g
- Includes 0g Added Sugars
- 0%
- Protein 8g
- 維生素D 1mcg
- 6%
- 钙 126mg
- 10%
- 铁 1mg
- 6%
- 钾 176mg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
