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Mazorca de maíz

Serves

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4

Cost/Serving

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Serving Size: 1 ear

Ingredients

  • 4 mazorcas de maíz dulce

Instructions

  1. Retire la cáscara y enjuague el maíz.
  2. Coloque el maíz en una fuente para hornear apta para microondas.
  3. Agregue 1/3 de taza de agua al fondo del plato.
  4. Cubra el plato con una envoltura de plástico, dejando una esquina abierta.
  5. Coloque el plato en el microondas y cocine a fuego alto durante 3 minutos por mazorca de maíz. Para 4 mazorcas de maíz, cocine por 12 minutos.

Tips

Para obtener más información sobre cómo preparar maíz, visite Mazorca de maíz.

Print Recipe

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Nutrition Facts

4 servings
Serving Size: 1 ear
Amount Per Serving

Calories 90

 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrates 19g
7%
Dietary Fiber 2g
7%
Total Sugars 6g
 
Includes 0g Added Sugars
0%
Protein 3g
 
Vitamina d 0mcg
0%
Calcio 2mg
0%
Hierro 1mg
6%
Potasio 275mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.