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Kukuruz na klipu

Serves

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4

Cost/Serving

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Serving Size: 1 ear

Ingredients

  • 4 uši slatkog kukuruza

Instructions

  1. Uklonite ljusku i isperite kukuruz.
  2. Stavite kukuruz u posudu za pečenje koja je sigurna za mikrovalnu pećnicu.
  3. Dodajte 1/3 šalice vode na dno posude.
  4. Pokrijte posudu plastičnom folijom, ostavljajući jedan kutak otvorenim.
  5. Stavite jelo u mikrovalnu pećnicu i kuhajte na visokoj temperaturi 3 minute po uhu kukuruza. Za 4 uši kukuruza kuhajte 12 minuta.

Tips

Za više informacija o tome kako pripremiti kukuruz, posjetite kukuruz na klipu.

Print Recipe

Print Recipe

Nutrition Facts

4 servings
Serving Size: 1 ear
Amount Per Serving

Calories 90

 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrates 19g
7%
Dietary Fiber 2g
7%
Total Sugars 6g
 
Includes 0g Added Sugars
0%
Protein 3g
 
Vitamin D 0mcg
0%
Kalcij 2mg
0%
Željezo 1mg
6%
Kalij 275mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.