玉米棒子
Serves
4
Cost/Serving
$0.50
Serving Size: 1 ear
Ingredients
- 4 甜玉米穗
Instructions
- 去壳，冲洗玉米。
- 将玉米放入微波炉安全的烤盘中。
- 在盘子底部加入 1/3 杯水。
- 用保鲜膜盖住盘子，留出一个角。
- 将盘子放入微波炉中，每穗玉米用高温煮 3 分钟。 对于 4 个玉米穗，煮 12 分钟。
Nutrition Facts
4 servingsServing Size: 1 ear
Amount Per Serving
Calories 90
- % Daily Value*
- Total Fat 1.5g
- 2%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 15mg
- 1%
- Total Carbohydrates 19g
- 7%
- Dietary Fiber 2g
- 7%
- Total Sugars 6g
- Includes 0g Added Sugars
- 0%
- Protein 3g
- 維生素D 0mcg
- 0%
- 钙 2mg
- 0%
- 铁 1mg
- 6%
- 钾 275mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
