Get Help Buying Healthy Foods
Open Mobile Menu

Ensalada de pasta

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$0.64

Serving Size: 1 cup

Ingredients

  • 4 tazas pasta, cocida
  • 1 pepino, picado
  • 1 tomate picado
  • 1/2 pimiento verde, picado
  • 1/2 cebolla morada, picada
  • 1/3 taza aderezo italiano para ensaladas bajo en grasa

Instructions

  1. Combine todos los ingredientes en un tazón grande. Mezclar bien.
  2. Cubra y refrigere.
  3. Mezcle antes de servir.

Tips

Use cualquier forma de pasta que desee. Intente agregar verduras congeladas o sobrantes.

Comience con aproximadamente 2 tazas de pasta cruda para obtener 4 tazas cocidas.

Print Recipe

Print Recipe

Nutrition Facts

6 Servings Per Container
Serving Size: 1 cup
Amount Per Serving

Calories 130

 
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrates 25g
9%
Dietary Fiber 3g
11%
Total Sugars 4g
 
Includes 1g Added Sugars
2%
Protein 5g
 
Vitamina d 0mcg
0%
Calcio 24mg
2%
Hierro 1mg
6%
Potasio 227mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.