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Djeca

MyPlate

Kliknite na različite odjeljke MyPlatea da biste saznali više o svakoj skupini hrane.

Grupa žitarica

Cilj je napraviti pola žitarica koje jedete cjelovite žitarice.

Hrana u skupini žitarica daje našem tijelu energiju koja nam pomaže trčati, skakati i igrati se. Postoje dvije vrste žitarica: cjelovite žitarice i rafinirane žitarice. Cjelovite žitarice imaju više vlakana. Vlakna djeluju poput metle u našim tijelima kako bi nam pomogla da se riješimo otpada. To nam pomaže da imamo zdrav probavni sustav i zdravo srce. Jedite cjelovite žitarice poput kruha od cjelovite pšenice, smeđe riže i zobene kaše.

Pogledajte kako napraviti domaću granolu

Primjeri Zrno Hrane:

Bread, Rice, Oatmeal, Pasta, Popcorn, Cereal, Tortillas, Barley, Crackers, English Muffins, Pancakes, Bagels, Biscuits, Cornmeal

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