Personally, I had never cooked with lentils before trying this recipe. Lentils always had a way about them that was kind of scary. Not quite a bean, but not a pea either. What are these things? Well, I am here to tell you that what was once scary is now a household favorite.

After doing some research, I realized that lentils were full of great nutrients like protein, fiber, and iron, while very low in sodium and fat. They were also only 98 cents for a pound, which is a low price for nutrient-dense food.  I figured, why not give it a try? I used this recipe as a side to baked salmon and sauteed sweet peas, and my husband said it was one of his favorite meals.

It required very little prep time (only cutting the onion and rinsing the lentils), and it turned out very flavorful with the seasonings and chicken broth included. I served the meal with fresh lemons, and my husband used the juice to enhance the flavor even more.

So next time you look at a lentil, don’t be afraid. They are packed with nutritious qualities, fit in your budget, and taste great.

Find the full recipe here: https://spendsmart.extension.iastate.edu/recipe/garlic-and-herb-lentils/

Hello! I am Brianna Montross, currently a graduate student and dietetic intern at Iowa State University. Some of my favorite things to do are write poetry, run, and find new ways to incorporate veggies in my cooking.