Sweet Potato Fries

I love sweet potato fries. I like the flavor plus I’m getting great fiber and Vitamin A. They are one of those red/orange vegetables we are supposed to eat 5-6 cups of each week. Sweet potatoes cost more than white potatoes, but they are in-season in fall/winter so expect the best prices right now.

Mashed Sweet Potatoes

Mashed Sweet Potatoes

I grew up thinking that the only way you could eat sweet potatoes is with marshmallows on top. I am not a big marshmallow fan, so, as an extension, I did not really like sweet potatoes. Now that I have learned some new ways to make them, I love sweet potatoes and eat them nearly every week.

Produce Basics - Sweet Potato

Sweet Talk

Pardon the goofy title, but this week we’re talking sweet…potatoes that is! Have you given sweet potatoes a try? If you are unsure about them,it might help to think beyond the casserole with marshmallows on the top. They can be used in many of the same ways as white potatoes. They are delicious roasted, mashed, baked or even as French fries.


Sweet Potatoes vs. White Potatoes

The honest answer is they are both delicious and nutritious. There is certainly room for all types of potatoes in a healthy diet. Potatoes of all kinds can be prepared simply and in a wide variety of ways. They both provide nutrients that are important for good health and they taste great when mixed together in recipes. Here is a snapshot of what white and sweet potatoes have to offer.

Sweet Potato Fries

Sweet Potato Fries Comparison

Sweet potato fries are a current favorite of mine. Really, they’ve been a favorite of mine for a couple of years! I order them when eating out and I make them at home. Sometimes I make them homemade and other times I bake a bag of frozen fries from the store. I was curious what the difference in nutrition and cost would be between these, so I did a little research and here is what I found.

Sweet Potato Burritos

Our October recipe of the month is here with special thanks to Jody’s family. Usually my family has to put up with eating the same thing over and over as I test a recipe. But for Sweet Potato Burritos, Jody and her family tried them out first and then passed the recipe on to me. The first time I tried these burritos, I knew we had a winner. Sweet Potato Burritos include two of my favorite ingredients to cook with – sweet potatoes and black beans.