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Spicy Tuna Salad

Spicy Tuna Salad

I did not know when I was working on this recipe two years ago how timely it would be today. Our April recipe of the month is Spicy Tuna Salad. This recipe is particularly useful as we social distance and our trips to the grocery store are fewer and farther between. This recipe uses two sources of shelf stable protein – tuna and beans.

White Bean Dip

Our May recipe of the month is White Bean Dip. Last month, our recipe was Spicy Tuna Salad and, along with that recipe, I shared about using shelf stable sources of protein. I keep coming back to this topic as I see less meat available during my (on-line) grocery trips. 

roasted broccoli

Roasted Broccoli

Our June recipe of the month is Roasted Broccoli. Broccoli is in season right now, so that means it may be ready to eat from your garden, available at your local farmers market, and less expensive at the grocery store. If you are interested in learning more about seasonal vegetables, check out this Fresh Vegetable Guide. An important thing to remember when buying broccoli is that it is less expensive to buy broccoli in a bunch rather than pre-cut. 

Spend Smart. Eat Smart.

Banana Ice Cream

Our July recipe of the month is Banana Ice Cream. This is a tasty summer treat that my family likes to make and eat together. My daughter, Eliza, helped me make some over the weekend and she did a great job! You can watch our kitchen adventures in the Banana Ice Cream video.

Brown Rice “Risotto”

Our July recipe of the month is Brown Rice “Risotto”. This is not a traditional risotto recipe which slowly cooks white rice with broth. This mock risotto recipe is much quicker. It calls for instant brown rice and cooks in about 20 minutes making it ideal for someone who needs a quick meal.

Crunchy Coleslaw

Our August recipe of the month is Crunchy Coleslaw. This refreshing recipe is one of my favorites. It keeps in the refrigerator for up to four days, but I eat it for any meal or snack so it is usually gone in a day or two. To make this recipe, you break apart a package of dry ramen noodles and add them to a bowl with coleslaw mix, green onions, and a homemade dressing. This recipe is best if you let it marinate in the refrigerator for a couple of hours before serving.

Baba Ganoush

Have you ever eaten eggplant? Many years ago, I had eggplant at a restaurant and it was not good, so I thought I must not like it. Fast forward to a few years ago, when a student in our office told me I had to try this eggplant recipe – Baba Ganoush. I knew I did not like eggplant, but she ensured me I would like this recipe. So, my children and I went to the farmers market that weekend and bought a beautiful purple and white eggplant and I made Baba Ganoush for the first time. It turns out that, although that restaurant meal was not great, I actually really like eggplant.

Sweet Potato Burritos

Our October recipe of the month is here with special thanks to Jody’s family. Usually my family has to put up with eating the same thing over and over as I test a recipe. But for Sweet Potato Burritos, Jody and her family tried them out first and then passed the recipe on to me. The first time I tried these burritos, I knew we had a winner. Sweet Potato Burritos include two of my favorite ingredients to cook with – sweet potatoes and black beans.

Energy Bites

As the new dietetic intern for extension and outreach one of my jobs is recipe testing. It is a big perk of the job; I get to make and eat delicious food! This week I was able to recipe test the November recipe of the month – Energy Bites!

White Chili

Happy New Year from the Spend Smart. Eat Smart. team!

Pass the Toppings – It’s Chili Time!

Last week Jody showed us how packaged foods are a big source of sodium for most of us and how we can use the Nutrition Facts Label to see how much sodium a food has in it. Another way to stay on top of how much sodium we eat is to cook more at home from fresh ingredients. Canned soup is a staple for many of us. The canned varieties are convenient, but are often high in sodium. As it turns out, homemade soup is usually very easy to make and you can cook it once and eat it for several meals. This week I have done a recipe round-up of my favorite chili recipes on our website. I have to be honest and share that I do not like chili that has a whole bunch of tomato in it. I prefer a little bit of tomato or even none at all, so you will see that reflected in my choices!

Cranberry Oatmeal Bars

Our February recipe of the month is Cranberry Oatmeal Bars. I have this recipe on my favorites list because of its usefulness. Is this recipe a snack? Yes. Is this recipe a breakfast? Yes. Is this recipe a dessert? Yes! I could probably end this blog here, but since I have found so many uses for this recipe, I have also picked up a few tips along the way. Read on for my tips on making a great batch of Cranberry Oatmeal Bars for any meal or snack.