Resolve to Eat More Meals as a Family
If you have children at home, having regular meals together is one way you can improve their health and academic performance. Iowa State University staff review the research behind the benefits of family meals and tips for putting family meals into practice in a blog called Family Meal Time and a publication called Say “Yes” to Family Meals.
Build a Better Salad
How many of you are like me and are trying to start some healthy habits in the new year? Whether you’re trying to save money or eat better, packing a healthy lunch can help you do both! Salad is a common go-to option for people trying to eat better, but not all salads are created equal. Here is a quick guide to simplify packing salads for lunch.