Blog

Meal Planning

Planning your Meals with Family Favorite Recipes

Planning your meals and using your meal plan to make a grocery list are a top tip for saving money on food. By planning your meals and using a list when you shop, you know exactly what you need to buy and are less likely to buy items you don’t need.

Spend Smart. Eat Smart.

Plan Meals from Your Cupboards

Every couple of months I take stock of what is in my refrigerator, freezer, and cupboard and try to eat out of them for a week or more without buying anything but milk. I know it’s time for the “cleanse” when my freezer gets so full that packages start sliding out when I open the door. The refrigerator isn’t usually a problem because I can keep on top of that. I have a small cupboard, so that can’t get too out of control either. Yesterday I emptied out my refrigerator/freezer and made a list of everything. I don’t bother to list the individual portions of soups and meat packets I use for lunch, because I keep them in a plastic tub so they are contained. Before I put everything back, I wiped out the shelves and emptied the ice bin because with the automatic defrost, the ice gets stale. I reviewed stock of the cupboard and didn’t find lots of duplicates.

handwritten meal plan

Save Money on Holiday Groceries

The holidays bring lots of festive fun and time with family and friends, but they can also mean extra expenses. I love it when I get the chance to prepare special meals and plan parties, but it can get very expensive. Grocery stores often offer sales and specials around the holidays that can help if you know how to use them.

Spend Smart. Eat Smart.

Add Some Fiber to Your Day!

Has all of our talk about fiber this month got you thinking about adding more fiber to your meals? I sure hope so! Today I have two meal plans to share with you. Both include three meals, one snack, and 25-30 grams of fiber.

vegetarian meal planning calendar

Meal Planning for the Health of It

Last week Rachel shared five red flags to look out for when considering diet advice. In the blog, she mentioned learning new skills that can improve your health, like meal planning, instead of focusing solely on weight. Meal planning is a popular practice; especially at the beginning of the year when people are trying to eat better, save money and be more organized. It can help you check off all three! Today I’m going to share with you five tips for meal planning with health in mind.

Meal Planning Tips for Easy and Healthy Meals

There are sixteen days until my kids start school! Along with school starting, my kids will also be starting football, dance, and piano so our schedule is going to get busy. One thing that helps me feel less stressed when life gets busy is meal planning. By spending 30 minutes on the weekend planning meals for the week, I spend less time worrying about what we will eat for supper each night. I know my family isn’t the only one looking ahead to a busy fall, so today I wanted to share three tips I use when meal planning that you might find helpful.