Has all of our talk about fiber this month got you thinking about adding more fiber to your meals? I sure hope so! Today I have two meal plans to share with you. Both include three meals, one snack, and 25-30 grams of fiber.

Enjoy!

Meal Plan 1: (Fiber in grams)

Breakfast 

• 2 Baked Oatmeal Muffins (5)
• 1/2 cup fresh berries (2.5)
• 2 tablespoons sliced almonds (1.5)
• Milk

Lunch   

• 1 1/2 cups Zesty Whole Grain Salad (5)
• 1 sandwich with
  • 2 slices whole wheat bread (4)
  • 1 slice cheese
  • 3 ounces deli meat
• Water

Supper

• 1 serving Cheesy Chicken Enchilada Bake (8)
• Chips and salsa
• 1 Banana Pudding Parfait (1)
• Water

Snack

• 2 Peanut Butter Balls (2)

Total grams of Fiber: 29 grams

Meal Plan 2: (Fiber in grams)

Breakfast

• 2 Oatmeal Pancakes (2)
• 1/2 cup applesauce (Homemade Applesauce)(4)
• Milk

Lunch   

• 1 1/3 cups Our Favorite Chicken Noodle Soup (5)
• 1 slice No Knead Whole Wheat Bread (2)
• 1 cup grapes (1.5)
• Water

Supper

• 1 cup Skillet Lasagna (4)
• 2 cups green salad (2)
• 2 Oatmeal Cookies (2)
• Milk

Snack

• 4 cups popcorn (3)

Total grams of Fiber: 25.5 grams

Note:  If you need more or less fiber depending on your age and gender, adjust amounts of food up or down to meet your personal needs.